Recipe Index

Appetizers

• Sweet and Salty Roasted Carrots: Cinnamon Roasted Carrots

• The Best Kefir Crepes Recipe: Light, Fluffy & Foolproof

Breakfast

• 2-Ingredient Pancakes: Gluten-Free Breakfast Recipe

• Almond Croissant Baked Oats: A Nutrient-Dense, Cosy Family Breakfast

• Baked Oats with 4 Seeds and Berries (No Banana)

• Cheesy Baked Eggs with Turkey and Vegetables

• Cherry Cocoa Breakfast Bake

• Creamy Quinoa Breakfast Porridge: A High-Protein Gluten-Free Recipe

• High-Protein Cottage Cheese Egg Bake (Easy 30-Minute Recipe)

• High-Protein Sheet Pan Eggs

• Lazy Sardine Avocado Toast (5-Minute Nutrient Bomb)

• Lemon Muffins with Chickpea and Almond Flour

• Magnesium-Rich Overnight Oats: A 5-Minute Healthy Breakfast

• Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)

• No Sugar Baked Oats with Dates, Seeds & Berries | 10 Plant Points

• Pea Fritters with Feta and Chickpea Flour – Healthy & Quick

• Prune-Sweetened Apple Pie (No Added Sugar)

• Raspberry Banana Cake (No Sugar!) – Kid-Friendly & Meal Prep Approved

• Savoury Porridge Recipe with Grilled Asparagus, Poached Egg, and Avocado

• The Best Kefir Crepes Recipe: Light, Fluffy & Foolproof

• The Ultimate Chicken Patties with Hidden Veggies

Desserts

• 3-Ingredient Apricot Almond Cookies

• Baked Berry & Chocolate Oat Cups

• Chocolate Chickpea Bark (Chocolate-Covered Chickpeas with Seeds & Apricot)

• Chocolate Quinoa Bites with Raspberry Chia Jam

• Creamy Chocolate Avocado Mousse (Naturally Sweetened & Dairy-Free!)

• Date-Sweetened Bean Brownies (White or Black Beans)

• Easy Raw Vanilla Cake with Chocolate Base

• Healthy Raspberry Cheesecake (No Refined Sugar, Kid-Friendly Dessert)

• Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)

• Prune-Sweetened Apple Pie (No Added Sugar)

• Raspberry Banana Cake (No Sugar!) – Kid-Friendly & Meal Prep Approved

• Salted Caramel Chocolate Squares

• Soft Pumpkin Chocolate Chip Cookies

• The Only Sugar-Free Cookie Recipe You’ll Ever Need (No Stevia or Syrups!)

• The Ultimate Fluffy Lemon Cake Recipe

Drinks

• Cherry Spinach Kefir Smoothie for Kids (Gut-Friendly and Antioxidant-Packed)

• Protein-Packed Healthy Hot Cocoa

• Turmeric and Apple Cider Vinegar Morning Tonic for Digestion and Cravings

High Protein (30+g)

• Cheesy Baked Eggs with Turkey and Vegetables

• Deep-Flavour Dark Chocolate Beef & Bean Chili

• Easy Chicken Tortilla Soup

• Gluten-Free Salmon Cakes with Seeds | Healthy Salmon Patties Recipe

• Healthy Beef and Black Bean Sauté: A Nutrient-Dense, Budget-Friendly Family Staple

• High-Protein Sheet Pan Eggs

• High-Protein Tuna & Sardine Salad Recipe

• High-Protein Tuna and Egg Salad (32g+ Protein)

• Lazy Sardine Avocado Toast (5-Minute Nutrient Bomb)

• Miso-Glazed Steak Bites

• Nutrient-Dense Beef & Veggie Meatballs for Maximum Iron Absorption

• Shredded Chicken Bowl Recipe

• The Best Halloumi Burger Recipe with Oven-Baked Potatoes

• The Ultimate Chicken Patties with Hidden Veggies

Homemade Staples

• Creamy Tahini Salad Dressing

• Date-Sweetened Nut & Seed Crumble (5-Minute Nourishing Topping)

• Homemade Berry Chia Jam

• Homemade Pumpkin Spice Blend (AKA Pumpkin Pie Spice)

• How to Make Homemade Pumpkin Purée (and Use It in Baking, Meals, and More)

• Mustard & Extra Virgin Olive Oil Salad Dressing

• Psyllium Husk Jelly Recipe Kids Will Actually Eat (1-Minute Fiber Hack)

Mains

• Baked Vegetable Stuffed Aubergine | Mediterranean Stuffed Eggplants

• Colourful Quinoa with Vegetables (13 Plant Points Power Bowl)

• Deep-Flavour Dark Chocolate Beef & Bean Chili

• Easy Chicken Tortilla Soup

• Gluten-Free Salmon Cakes with Seeds | Healthy Salmon Patties Recipe

• Greek-Style Peas in the Pressure Cooker (Easy One-Pot Family Meal)

• Healthy Beef and Black Bean Sauté: A Nutrient-Dense, Budget-Friendly Family Staple

• High-Protein Cottage Cheese Egg Bake (Easy 30-Minute Recipe)

• High-Protein Tuna & Sardine Salad Recipe

• High-Protein Tuna and Egg Salad (32g+ Protein)

• Iron-Rich Beef and Liver Bolognese | A Nutrient-Dense Powerhouse

• Lazy Sardine Avocado Toast (5-Minute Nutrient Bomb)

• Miso-Glazed Steak Bites

• Nutrient-Dense Beef & Veggie Meatballs for Maximum Iron Absorption

• One-Pan Quinoa Chicken Recipe with Vegetables (High-Protein Family Meal)

• One-Pot Stovetop Chickpeas and Vegetables Recipe

• Pea Fritters with Feta and Chickpea Flour – Healthy & Quick

• Savoury Vegetable Buckwheat Pilaf

• Shredded Chicken Bowl Recipe

• The Best Halloumi Burger Recipe with Oven-Baked Potatoes

• The Ultimate Chicken Patties with Hidden Veggies

Salads

• Green Salad Packed with Folic Acid and Protein

• High-Protein Tuna & Sardine Salad Recipe

• High-Protein Tuna and Egg Salad (32g+ Protein)

Sides

• Baked Vegetable Stuffed Aubergine | Mediterranean Stuffed Eggplants

• Cheesy Baked Green Beans

• Colourful Quinoa with Vegetables (13 Plant Points Power Bowl)

• Pea Fritters with Feta and Chickpea Flour – Healthy & Quick

• Sautéed Cabbage with Carrot and Orange Pepper

• Sweet and Salty Roasted Carrots: Cinnamon Roasted Carrots

• Turmeric Roasted Sweet Potatoes | Healthy and Flavourful Side Dish

• Vegetable Rice with Butter

Smoothies

• Cherry Spinach Kefir Smoothie for Kids (Gut-Friendly and Antioxidant-Packed)

Snacks

• Chocolate Chickpea Bark (Chocolate-Covered Chickpeas with Seeds & Apricot)

• Chocolate Quinoa Bites with Raspberry Chia Jam

• Cocoa Hazelnut Energy Balls

• Crispy Roasted Chickpeas Recipe – The Perfect Crunchy Snack!

• Date-Sweetened Bean Brownies (White or Black Beans)

• Lemon Muffins with Chickpea and Almond Flour

• Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)

• Pea Fritters with Feta and Chickpea Flour – Healthy & Quick

• Soft Pumpkin Chocolate Chip Cookies

• Sweet and Salty Roasted Carrots: Cinnamon Roasted Carrots

• The Best Kefir Crepes Recipe: Light, Fluffy & Foolproof

• The Only Sugar-Free Cookie Recipe You’ll Ever Need (No Stevia or Syrups!)

• Trail Mix Snack Recipe with Dehydrated Bananas & Strawberries

Soups

• Deep-Flavour Dark Chocolate Beef & Bean Chili

• Easy Chicken Tortilla Soup

Spreads

• Homemade Berry Chia Jam