This post may contain affiliate links. Please read our privacy policy.
Looking for a quick, nutritious treat to satisfy your chocolate cravings? These Chocolate Quinoa Bites are the perfect combination of crunchy, creamy, and fruity flavors. Packed with the goodness of tahini, antioxidant-rich dark chocolate, and a touch of tartness from raspberry chia jam, these bites are as healthy as they are indulgent. Plus, they’re gluten-free and no-bake!
Why You’ll Love This Recipe
- Healthy & Indulgent: Made with wholesome ingredients like quinoa, tahini, and dark chocolate, these bites are a guilt-free snack.
- Quick & Easy: With minimal prep and no baking required, this recipe comes together in under an hour.
- Kid-Friendly: A great way to introduce your little ones to healthier treats without compromising on taste.
- Perfect for Any Time: Whether you need an afternoon pick-me-up or a post-dinner dessert, these bites hit the spot.
How To Make Chocolate Quinoa Bites
Toast the Quinoa: Begin by toasting the quinoa to unlock its nutty flavour and add a delightful crunch. Heat a dry skillet over medium heat and spread the quinoa evenly across the surface. Stir frequently for about 15–20 minutes, or until the quinoa starts popping and turns a light golden brown. Once toasted, remove it from the heat and let it cool completely before using.
Melt the Chocolate: While the quinoa cools, melt the dark chocolate. Break it into small pieces and place it in a microwave-safe bowl or double boiler. Heat in short intervals, stirring after each, until the chocolate is smooth and glossy. Allow it to cool slightly so it’s warm but not too hot.
Mix the Ingredients: In a large mixing bowl, combine the toasted quinoa, tahini, and raspberry chia jam. Pour the melted chocolate over the mixture and stir thoroughly until everything is evenly coated and well combined. This step ensures that every bite is packed with flavour and texture.
Portion the Bites: Prepare a silicone muffin mould or mini muffin tin for easy removal later. Spoon about one tablespoon of the mixture into each mould, pressing it down gently with the back of the spoon to create compact, bite-sized portions.
Set the Bites: Transfer the mold to the refrigerator and let the bites chill for at least 30 minutes, or until they have firmed up. This allows the flavours to meld together and ensures the bites hold their shape.
Serve and Enjoy: Once set, pop the bites out of the mould and enjoy! These Chocolate Quinoa Bites are perfect as a quick snack, a post-meal treat, or even a lunchbox addition. Store any extras in an airtight container in the fridge to keep them fresh for up to a week.
Serving Ideas
- Snack Time: Pair with a cup of tea or coffee for a satisfying midday snack.
- Dessert: Serve these bites as a healthier dessert option at parties or family dinners.
Storage Tips
- Refrigeration: Store the bites in an airtight container in the refrigerator for up to 7 days.
- Freezing: For longer storage, freeze the bites in a freezer-safe container. Let them thaw for a few minutes before enjoying.
Chocolate Quinoa Bites
Quick, nutritious treat to satisfy your chocolate cravings
8
servings5
minutes20
minutes23
minutesIngredients
1/4 cup quinoa
1/3 cup tahini
100 g dark chocolate
1/3 cup raspberry chia jam
Directions
- In a dry skillet over medium heat, toast the quinoa until it begins to pop and turns golden, about 15–20 minutes. Stir frequently to avoid burning. Remove from heat and let it cool.
- Melt the dark chocolate in a microwave or over a double boiler until smooth and glossy. Let it cool slightly.
- In a mixing bowl, combine the toasted quinoa, tahini, raspberry chia jam, and melted chocolate. Stir until the mixture is evenly combined.
- Spoon about one tablespoon of the mixture into each cup of a silicone muffin mould. Press down gently to ensure each bite is compact.
- Place the mould in the refrigerator for at least 30 minutes, or until the bites have firmed up.
- Pop the bites out of the mould and enjoy as a healthy snack or dessert. Store leftovers in an airtight container in the fridge for up to a week.
Equipment
Stainless Steel Frying PanGET IT HERE- Glass Mixing Bowls/Salad BowlGET IT HERE
- Measuring Cups and SpoonsGET THEM HERE
