Recipe Index
Appetizers
The Best Kefir Crepes Recipe: Light, Fluffy & Foolproof
Breakfast
High-Protein Cottage Cheese Egg Bake (Easy 30-Minute Recipe)
Magnesium-Rich Overnight Oats: A 5-Minute Healthy Breakfast
Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)
Desserts
Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)
The Only Sugar-Free Cookie Recipe You’ll Ever Need (No Stevia or Syrups!)
Prune-Sweetened Apple Pie (No Added Sugar)
Drinks
Cherry Spinach Kefir Smoothie: A Gut-Friendly, Antioxidant-Packed Summer Drink
Turmeric and Apple Cider Vinegar Morning Tonic for Digestion and Cravings
Protein-Packed Healthy Hot Cocoa
High Protein (30+g)
Healthy Beef and Black Bean Sauté: A Nutrient-Dense, Budget-Friendly Family Staple
Nutrient-Dense Beef & Veggie Meatballs for Maximum Iron Absorption
Deep-Flavour Dark Chocolate Beef & Bean Chili
Homemade Staples
Date-Sweetened Nut & Seed Crumble (5-Minute Nourishing Topping)
Homemade Pumpkin Spice Blend (AKA Pumpkin Pie Spice)
How to Make Homemade Pumpkin Purée (and Use It in Baking, Meals, and More)
Mains
High-Protein Cottage Cheese Egg Bake (Easy 30-Minute Recipe)
Healthy Beef and Black Bean Sauté: A Nutrient-Dense, Budget-Friendly Family Staple
Nutrient-Dense Beef & Veggie Meatballs for Maximum Iron Absorption
Salads
High-Protein Tuna and Egg Salad (32g+ Protein)
Green Salad Packed with Folic Acid and Protein
High-Protein Tuna & Sardine Salad Recipe
Sides
Sautéed Cabbage with Carrot and Orange Pepper
Vegetable Rice with Butter
Colourful Quinoa with Vegetables (13 Plant Points Power Bowl)
Smoothies
Cherry Spinach Kefir Smoothie: A Gut-Friendly, Antioxidant-Packed Summer Drink
Snacks
Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)
The Only Sugar-Free Cookie Recipe You’ll Ever Need (No Stevia or Syrups!)
Chocolate Chickpea Bark (Chocolate-Covered Chickpeas with Seeds & Apricot)
Spreads
