Make your own pumpkin purée in just 30 minutes! This easy roasted pumpkin purée recipe is smooth, naturally sweet, and perfect for muffins, pancakes, soups, and baby food. A cozy, autumn staple you can freeze and enjoy year-round.
Tag: tree nut free
Colourful Quinoa with Vegetables (13 Plant Points Power Bowl)
This colourful quinoa with vegetables recipe is a wholesome, plant-powered dish that’s rich in fibre, protein, and antioxidants. Perfect as a main or a side — delicious with chicken, tuna, eggs, or sardines. Family-friendly, easy, and loaded with 13 plant points!
No Sugar Baked Oats with Dates, Seeds & Berries | 10 Plant Points
This no sugar baked oats recipe is packed with fruits, seeds, and veggies like apple and carrot. Naturally sweetened with dates, it’s fibre-rich, protein-packed, and perfect for meal prep breakfasts the whole family will love.
Trail Mix Snack Recipe with Dehydrated Bananas & Strawberries
This homemade trail mix with dehydrated bananas and strawberries is a healthy, kid-friendly snack packed with oats, nuts, seeds, and natural sweetness — no refined sugar!
3-Ingredient Apricot Almond Cookies
These 3-Ingredient Apricot Almond Cookies are crisp, golden, and naturally sweetened with dried apricots. A quick, healthy snack that’s gluten-free, kid-friendly, and made in under 20 minutes!
Easy Pea Fritters with Feta and Chickpea Flour – Healthy & Kid-Friendly
Crispy, protein-packed pea fritters with feta and chickpea flour. A healthy, vegetarian recipe kids and adults love — quick to make and meal-prep friendly. Perfect as a snack, side dish, or meal prep recipe!
Cherry Spinach Kefir Smoothie: A Gut-Friendly, Antioxidant-Packed Summer Drink
This Cherry Spinach Kefir Smoothie is a refreshing, gut-friendly summer drink packed with fiber, antioxidants, and natural sweetness—perfect for kids and adults alike.
Date-Sweetened Bean Brownies (White or Black Beans)
Rich, fudgy, and naturally sweet — these date-sweetened bean brownies are packed with fiber and protein. Made with white or black beans, they’re a wholesome, refined sugar-free treat perfect for kids and adults alike.
Sweet and Salty Roasted Carrots: Cinnamon Roasted Carrots
Try these sweet and salty roasted carrots with cinnamon and salt—a naturally sweet and healthy snack loved by kids! Perfect for satisfying cravings and easy to make with just a few ingredients.
Crispy Roasted Chickpeas Recipe – The Perfect Crunchy Snack!
These crispy roasted chickpeas are the ultimate healthy snack! Learn how to make perfectly crunchy chickpeas with sweet paprika, salt, and pepper, plus flavour variations and tips for extra crispiness. Making these crispy baked chickpeas in your oven will be a no brainer for when you need to reach for a healthy snack.