Best enjoyed fresh for optimal flavour and texture. Add chilli flakes, fresh herbs, or sliced tomatoes for extra flavour. Works well as breakfast, lunch, or a light dinner.
Tag: tree nut free
Chocolate Chickpea Bark (Chocolate-Covered Chickpeas with Seeds & Apricot)
A nourishing twist on chocolate bark made with roasted chickpeas, seeds, dark chocolate, and dried fruit. Crunchy, wholesome, kid-approved, and easy to make!
Miso-Glazed Steak Bites
These Miso-Glazed Steak Bites are tender, flavour-packed, and ready in under 20 minutes. Juicy seared steak coated in a savoury miso-garlic butter glaze — the perfect quick dinner, meal prep protein, or impressive weeknight meal.
Sautéed Cabbage with Carrot and Orange Pepper
This easy sautéed cabbage with carrot and orange pepper is a quick, flavorful side dish ready in under 20 minutes. Packed with fibre and vitamins, it’s the perfect complement to any protein — from chicken to fish or tofu.
High-Protein Tuna and Egg Salad (32g+ Protein)
This high-protein tuna and egg salad is quick, satisfying, and loaded with fresh flavor. Featuring a creamy mustard-yoghurt dressing that boosts broccoli’s nutrients — a perfect 15-minute meal for busy days.
Vegetable Rice with Butter
A quick and flavourful vegetable rice recipe that makes the perfect side or main dish. Packed with colourful vegetables, butter, and aromatic garlic, this easy family favourite turns everyday rice into something special — and feels like dining out, right at home.
One-Pan Quinoa Chicken Recipe with Vegetables (High-Protein Family Meal)
This one-pan quinoa with chicken and vegetables is a colourful, high-protein family meal made with garlic, ginger, and coconut aminos. Easy, wholesome, and perfect for busy weeknights.
Soft Pumpkin Chocolate Chip Cookies
These soft pumpkin chocolate chip cookies are made with real pumpkin purée, peanut butter, and honey — no refined sugar! They’re high in protein, full of cozy fall flavors, and perfect for a nourishing treat the whole family will love.
Homemade Pumpkin Spice Blend (AKA Pumpkin Pie Spice)
Make this cozy homemade pumpkin spice blend in under 5 minutes! With warm cinnamon, nutmeg, ginger & cloves, it’s perfect for fall baking, drinks and pantry-gifting.
Baked Berry & Chocolate Oat Cups
Wholesome baked berry and chocolate oat cups made with banana, oats, yogurt, and cocoa powder. Perfect for quick snacks, travel, or a healthy treat on the go — no refined sugar, just pure, simple ingredients.