A Greek-style peas recipe made in the pressure cooker. This easy one-pot family meal is nourishing, flexible, and perfect for busy weeknights.
Tag: meal prep friendly
Chocolate Chickpea Bark (Chocolate-Covered Chickpeas with Seeds & Apricot)
A nourishing twist on chocolate bark made with roasted chickpeas, seeds, dark chocolate, and dried fruit. Crunchy, wholesome, kid-approved, and easy to make!
Miso-Glazed Steak Bites
These Miso-Glazed Steak Bites are tender, flavour-packed, and ready in under 20 minutes. Juicy seared steak coated in a savoury miso-garlic butter glaze — the perfect quick dinner, meal prep protein, or impressive weeknight meal.
Sautéed Cabbage with Carrot and Orange Pepper
This easy sautéed cabbage with carrot and orange pepper is a quick, flavorful side dish ready in under 20 minutes. Packed with fibre and vitamins, it’s the perfect complement to any protein — from chicken to fish or tofu.
High-Protein Tuna and Egg Salad (32g+ Protein)
This high-protein tuna and egg salad is quick, satisfying, and loaded with fresh flavor. Featuring a creamy mustard-yoghurt dressing that boosts broccoli’s nutrients — a perfect 15-minute meal for busy days.
Delicious & Healthy Baked Oats Recipes for Easy Family Meal Prep
Tired of rushed mornings? Get healthy baked oats recipes from a Health Coach (MSc Clinical Nutrition). Recipes based on the nourishing Power of 3 (Protein, Fats, Fibre) framework.
Vegetable Rice with Butter
A quick and flavourful vegetable rice recipe that makes the perfect side or main dish. Packed with colourful vegetables, butter, and aromatic garlic, this easy family favourite turns everyday rice into something special — and feels like dining out, right at home.
Cherry Cocoa Breakfast Bake
Wholesome Cherry Cocoa Breakfast Bake made with oats, seeds, banana, and dates — a naturally sweet, fibre-rich breakfast or snack. Perfect for kids, family meal prep, or a healthy chocolate treat.
One-Pan Quinoa Chicken Recipe with Vegetables (High-Protein Family Meal)
This one-pan quinoa with chicken and vegetables is a colourful, high-protein family meal made with garlic, ginger, and coconut aminos. Easy, wholesome, and perfect for busy weeknights.
Soft Pumpkin Chocolate Chip Cookies
These soft pumpkin chocolate chip cookies are made with real pumpkin purée, peanut butter, and honey — no refined sugar! They’re high in protein, full of cozy fall flavors, and perfect for a nourishing treat the whole family will love.