Best enjoyed fresh for optimal flavour and texture. Add chilli flakes, fresh herbs, or sliced tomatoes for extra flavour. Works well as breakfast, lunch, or a light dinner.
Tag: 10 ingredients or less
Chocolate Chickpea Bark (Chocolate-Covered Chickpeas with Seeds & Apricot)
A nourishing twist on chocolate bark made with roasted chickpeas, seeds, dark chocolate, and dried fruit. Crunchy, wholesome, kid-approved, and easy to make!
Miso-Glazed Steak Bites
These Miso-Glazed Steak Bites are tender, flavour-packed, and ready in under 20 minutes. Juicy seared steak coated in a savoury miso-garlic butter glaze — the perfect quick dinner, meal prep protein, or impressive weeknight meal.
Sautéed Cabbage with Carrot and Orange Pepper
This easy sautéed cabbage with carrot and orange pepper is a quick, flavorful side dish ready in under 20 minutes. Packed with fibre and vitamins, it’s the perfect complement to any protein — from chicken to fish or tofu.
Vegetable Rice with Butter
A quick and flavourful vegetable rice recipe that makes the perfect side or main dish. Packed with colourful vegetables, butter, and aromatic garlic, this easy family favourite turns everyday rice into something special — and feels like dining out, right at home.
Homemade Pumpkin Spice Blend (AKA Pumpkin Pie Spice)
Make this cozy homemade pumpkin spice blend in under 5 minutes! With warm cinnamon, nutmeg, ginger & cloves, it’s perfect for fall baking, drinks and pantry-gifting.
Baked Berry & Chocolate Oat Cups
Wholesome baked berry and chocolate oat cups made with banana, oats, yogurt, and cocoa powder. Perfect for quick snacks, travel, or a healthy treat on the go — no refined sugar, just pure, simple ingredients.
How to Make Homemade Pumpkin Purée (and Use It in Baking, Meals, and More)
Make your own pumpkin purée in just 30 minutes! This easy roasted pumpkin purée recipe is smooth, naturally sweet, and perfect for muffins, pancakes, soups, and baby food. A cozy, autumn staple you can freeze and enjoy year-round.
Healthy Raspberry Cheesecake (No Refined Sugar, Kid-Friendly Dessert)
A wholesome, refined sugar-free cheesecake made with dates, cream cheese, and homemade raspberry-chia jam. Naturally sweetened and perfect for birthdays, toddlers, and family celebrations.
Trail Mix Snack Recipe with Dehydrated Bananas & Strawberries
This homemade trail mix with dehydrated bananas and strawberries is a healthy, kid-friendly snack packed with oats, nuts, seeds, and natural sweetness — no refined sugar!