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If you’re looking for a healthy snack that satisfies cravings while being kid-approved, these sweet and salty roasted carrots with cinnamon are a must-try! My kids absolutely love them—they’re naturally sweet, perfectly spiced, and have a delicious caramelised texture. Roasting brings out the natural sugars in carrots, making them a great alternative to sugary treats. Plus, this recipe is simple, nutritious, and easy to prepare with just a few ingredients.

Why You’ll Love This Cinnamon Roasted Carrots

Naturally Sweet & Satisfying – Carrots are rich in beta-carotene, fiber, and vitamins while Roasting brings out the natural sweetness of carrots, making them a great healthy snack or side dish.
Simple Ingredients – Just a few pantry staples—carrots, olive oil, cinnamon, and salt—come together for an easy yet delicious dish.
Kid-Friendly & Fun to Make – Get your kids involved! Let them sprinkle the spices and toss the carrots. They’ll be excited to try their creations—even if they go a little heavy on the olive oil. (You can always drain any excess on a kitchen paper towel after roasting!)
Versatile & Pairs with Anything – Serve as a side dish, snack, or even as part of a grain bowl for a wholesome meal.
Meal-Prep Friendly – Roast a big batch and enjoy throughout the week for easy, healthy meals.

How to Make Sweet and Salty Roasted Carrots

Preheat & Prep the Carrots: Preheat your oven to 400°F (200°C). Peel the carrots and cut them into even-sized sticks or rounds. Keeping them uniform ensures even roasting.

Season & Toss: In a mixing bowl, toss the carrot pieces with olive oil, salt, and cinnamon. Make sure they are evenly coated for the best flavour.

Roast to Perfection: Spread the seasoned carrots onto a lined baking sheet in a single layer. Roast for 25–30 minutes, flipping them halfway through, until they are golden, slightly caramelized, and fork-tender.

Cool & Serve: Let the roasted carrots cool slightly before serving. The natural sweetness combined with the warm spice of cinnamon and a touch of salt makes them irresistible!

Ways to Enjoy These Roasted Carrots

As a Healthy Snack – Perfect for mid-day cravings or a nutritious after-school treat.
Side Dish for Meals – Serve alongside roasted chicken, grilled salmon, or quinoa for a balanced meal.
As a Starter/Appetiser – Serve warm with a yogurt dip or hummus for a simple yet flavourful appetiser.

Storage Tips

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Warm them up in the oven at 350°F (175°C) for 5–10 minutes or in an air fryer for extra crispiness.
Freezing: You can freeze roasted carrots for up to 2 months, but they may soften when thawed.

Final Thoughts

These cinnamon-roasted carrots are a game-changer for both kids and adults looking for a naturally sweet and satisfying snack. They’re simple, flavourful, and packed with nutrients—perfect for a quick treat or a healthy side dish.

Let me know if you or your little ones love them as much as we do!

Sweet and Salty Roasted Carrots (No Honey)

Try these roasted carrots with cinnamon and salt—a naturally sweet and healthy snack loved by kids! Perfect for satisfying cravings and easy to make with just a few ingredients.

Course: Appetizers, Snacks, SidesDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Ingredients

4 carrots (peeled and sliced into sticks or rounds)
2 tbsp olive oil
1 tsp salt
1 tsp cinnamon

Directions

Preheat your oven to 180°C.
Peel the carrots and cut them into even-sized sticks.
In a stainless steel tray, toss them with olive oil, salt, and cinnamon until evenly coated.
Spread the carrots into a single layer.
Roast for 30–40 minutes, or until golden, slightly caramelized, and fork-tender.
Let them cool slightly before serving.