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If you’re looking for a nutrient-dense, protein-packed salad that’s as flavorful as it is healthy, this green salad is the perfect choice. Packed with folic acid-rich greens, creamy avocado, crunchy bread pieces, and a zingy mustard-yogurt dressing, it’s a dish you’ll want to make again and again.
This salad is ideal for anyone looking to boost their intake of essential vitamins and minerals, including folic acid. While it features smoked salmon for a protein boost, you can easily customise it based on your dietary preferences.
Why You’ll Love This Green Salad
- Rich in Folic Acid: Features folic acid-packed greens like spinach, endives, and rocket.
- Protein-Packed: Smoked salmon and optional parmesan cheese bring the protein count to over 10g per serving.
- Delicious Dressing: The mustard-yogurt-olive oil dressing adds a creamy, tangy flavour.
- Quick and Easy: Perfect for a fast lunch or light dinner, ready in just 15 minutes.
How to Make Green Salad Packed with Folic Acid and Protein
Prep the Salad Base: Wash and prepare all the greens. Slice the endives, iceberg lettuce, and spinach into manageable pieces. Leave the rocket whole for added texture. Add these to a large salad bowl.
Add the Toppings: Top the greens with sliced avocado, smoked salmon, and a handful of dried or toasted bread pieces. If desired, grate some parmesan cheese on top for an extra layer of flavour.
Make the Dressing: In a small bowl, combine the yoghurt, mustard, and olive oil. Whisk the ingredients together until smooth and uniform. Adjust the taste with a pinch of salt or a dash of lemon juice if you’d like.
Toss and Serve: Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Finish with a sprinkle of grated parmesan if using. Serve immediately and enjoy!
Tips for Success
- Choose Fresh Greens: Use the freshest greens you can find for the best flavour and nutritional value.
- Customise Protein Options: If smoked salmon isn’t your favourite, try grilled chicken, hard-boiled eggs, or even a plant-based protein alternative.
- Make It Crunchier: Add toasted nuts or seeds for extra texture.
- Balance the Dressing: Taste and adjust the dressing to suit your palate—it should be tangy but not overpowering
Serving Ideas
- On Its Own: This salad is a satisfying meal on its own, perfect for lunch or dinner.
- As a Side Dish: Serve alongside grilled fish or chicken for a well-rounded meal.
Green Salad Packed with Folic Acid and Protein
Packed with folic acid-rich greens, creamy avocado, crunchy bread pieces, and a zingy mustard-yogurt dressing, it’s a dish you’ll want to make again and again.
2
servings15
minutes0
minutes15
minutesIngredients
- Salad
50 g endives, washed and sliced
50 g iceberg lettuce, washed and sliced
30 g rocket, washed
50 g spinach, washed and cut
100 g smoked salmon
1 avocado (150g), pitted and sliced
40 g whole-grain bread pieces (toasted, about 1 slice)
10 g grated parmesan (optional)
- Dressing
2 tbsp yogurt (30g)
2 tbsp mustard
2 tbsp olive oil
Directions
- In a large salad bowl, combine the endives, iceberg lettuce, rocket, and spinach.
- Add the smoked salmon, sliced avocado, and toasted whole-grain bread pieces. Sprinkle with parmesan if desired.
- In a small bowl, whisk together the yoghurt, mustard, and olive oil until smooth.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy!
Equipment
Glass Mixing Bowls/Salad BowlGET IT HERE- Silicone Cooking UtensilsGET IT HERE
- Mixing BowlsGET IT HERE
