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The Ultimate Chicken Patties with Hidden Veggies

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baked chicken patties

These baked chicken patties are one of those recipes I always like to have on hand. They’re simple, delicious, and incredibly versatile — the kind of meal you can serve for breakfast, lunch, or dinner depending on what your day looks like. As a busy parent, having flexible recipes like this makes all the difference because they can be prepped ahead, reheated easily, and paired with whatever sides you already have in the fridge.

I especially love that they’re made with everyday ingredients but still feel satisfying and nourishing. They’re soft, flavourful, and easy for kids to eat, which makes them a regular in our rotation. Whether served as burgers, alongside a salad, or with a whole grain like rice or quinoa, they’re one of those reliable recipes that always work.

Why You’ll Love These Baked Chicken Patties

These chicken patties are wonderfully simple yet packed with nutrition. The minced chicken provides high-quality protein that supports energy and fullness, while the vegetables add fibre, moisture, and natural sweetness that keeps the patties tender. The addition of anthotyro cheese — a mild, soft Greek whey cheese similar to ricotta — gives them a creamy texture and subtle richness without making them heavy.

They’re also baked rather than fried, which keeps preparation easy and hands-off while still producing beautifully cooked patties. Another reason this recipe stands out is its flexibility. You can serve them in multiple ways, adjust seasonings to taste, or double the batch for meal prep. It’s a realistic recipe that fits real life.

How To Make Baked Chicken Patties

Start by preheating your oven to 180°C (350°F) and lining a baking tray with parchment paper. Grate the zucchini and carrot, squeezing out any excess moisture if needed so the mixture isn’t too wet.

In a large bowl, combine the minced chicken, grated vegetables, anthotyro cheese, egg, garlic powder, salt, and pepper. Mix everything thoroughly until evenly combined and the mixture holds together.

Shape the mixture into six large patties and place them evenly spaced on the lined tray. If desired, lightly spray the tops with avocado oil for extra colour and moisture during baking.

Bake for 35–40 minutes, or until fully cooked through and lightly golden. Remove from the oven, allow them to cool slightly, and serve warm.

kid friendly chicken recipe

Serving Ideas

These patties are incredibly adaptable, which makes them perfect for busy families. You can serve them as burgers in a bun with lettuce and sauce, alongside a fresh salad for a lighter meal, or with whole grains such as rice, quinoa, buckwheat, or pasta for a more filling plate. They also work beautifully sliced into wraps, added to lunchboxes, or paired with eggs for a protein-rich breakfast option.

healthy chicken patties recipe

Storage Tips

These chicken patties store very well, making them ideal for meal prep. Once cooled, place them in an airtight container and refrigerate for up to 3 days. To reheat, warm them in a pan, oven, or microwave until heated through.

They also freeze beautifully. Wrap each patty individually and freeze for up to 2 months. Thaw overnight in the fridge and reheat when ready to eat.

Other Recipes to Try

If you loved how quick and adaptable these baked chicken patties are, you’ll definitely want to explore more family-friendly, nourishing meals from the blog. For example, the Lazy Sardine & Avocado Toast is another go-to when time is tight but you still want something high in protein and healthy fats. It takes just minutes to assemble and tastes like a treat whether you’re eating it for breakfast, lunch, or a snack.

For nights when you want something a bit more elevated but still simple, the Miso-Glazed Steak Bites are a surefire winner. Tender cubes of steak coated in a glossy, savoury miso-garlic butter come together in one pan in under 20 minutes — perfect alongside a fresh salad or whole grain.

If you’re looking for a hearty dinner that’s all in one pot, you’ll love the Quinoa & Chicken One-Pan Dinner. This recipe brings together lean protein, whole grains, and vegetables in a way that feels both nourishing and fuss-free — a great option for busy weekdays or meal prep.

And for a fun twist on protein-packed vegetarian bites, the Pea Fritters with Feta & Chickpea Flour are perfect for lunchboxes, snacks, or sides. Crispy on the outside yet soft inside, they’re packed with flavour and pair beautifully with dips or alongside a simple salad.

Give these a try next — they’re all practical, flavourful, and designed to support your everyday nourishing rhythm.

The Ultimate Chicken Patties with Hidden Veggies

The Ultimate Chicken Patties with Hidden Veggies

Recipe by Christina Tsiripidou

Juicy baked chicken patties made with vegetables and Greek cheese. High-protein, family-friendly, and perfect for meal prep, burgers, or balanced meals.

Course: Main, BreakfastDifficulty: Easy
Servings

6

servings
Prep time

10

minutes
Cooking time

40

minutes
Total time

50

minutes

Ingredients

  • 700 g minced chicken breast

  • 1/2 large zucchini (or 1 small)

  • 1 medium carrot

  • 50 g anthotyro cheese (or ricotta substitute)

  • 1 egg

  • 1 tsp garlic powder

  • Salt and pepper to taste

Directions

  • Preheat oven to 180°C (350°F) and line a tray with parchment paper.
  • Grate zucchini and carrot and squeeze all the extra juice to avoid soggy patties.
  • In a bowl, mix all ingredients until combined.
  • Shape into 6 patties and place on tray.
  • Lightly spray with oil if desired.
  • Bake 35–40 minutes until cooked through.

Equipment

Notes

  • Pro-tip: Hand-squeeze the zucchini vigorously or use a clean kitchen towel or cheesecloth.
  • Ingredient Note: Anthotyro is a soft Greek whey cheese with a mild flavour and creamy texture. If you can’t find it, you can substitute ricotta, cottage cheese, or even feta for a slightly saltier variation.

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