This 30-minute cottage cheese egg bake is a protein-packed breakfast dream. Using a clever blender trick for spinach and peppers, it’s a fluffy, healthy, and low-carb meal prep win with 20g of protein per serving!
Breakfast
Start your day with wholesome and energising recipes, from hearty muffins to light, nutritious options.
Magnesium-Rich Overnight Oats: A 5-Minute Healthy Breakfast
Reset your morning with these Magnesium-Rich Overnight Oats. Prep in just 5 minutes for a nutrient-dense, kid-friendly breakfast that supports blood sugar stability and keeps the whole family calm and focused until lunch.
Naturally Sweetened Raspberry & Cherry Crumble (Refined Sugar-Free)
Ditch the refined sugar with this Naturally Sweetened Raspberry & Cherry Crumble. Using a nutrient-dense blend of oats, pecans, and dried apricots, this antioxidant-rich dessert is the perfect guilt-free treat for wellness-focused families. Easy, crunchy, and kid-approved!
The Ultimate Chicken Patties with Hidden Veggies
Juicy baked chicken patties made with vegetables and Greek cheese. High-protein, family-friendly, and perfect for meal prep, burgers, or balanced meals.
Prune-Sweetened Apple Pie (No Added Sugar)
A comforting prune-sweetened apple pie inspired by story time with my kids. Naturally sweet, no added sugar, family-friendly, and perfect for dessert or breakfast.
Lazy Sardine Avocado Toast (5-Minute Nutrient Bomb)
Best enjoyed fresh for optimal flavour and texture. Add chilli flakes, fresh herbs, or sliced tomatoes for extra flavour. Works well as breakfast, lunch, or a light dinner.
Cherry Cocoa Breakfast Bake
Wholesome Cherry Cocoa Breakfast Bake made with oats, seeds, banana, and dates — a naturally sweet, fibre-rich breakfast or snack. Perfect for kids, family meal prep, or a healthy chocolate treat.
No Sugar Baked Oats with Dates, Seeds & Berries | 10 Plant Points
This no sugar baked oats recipe is packed with fruits, seeds, and veggies like apple and carrot. Naturally sweetened with dates, it’s fibre-rich, protein-packed, and perfect for meal prep breakfasts the whole family will love.
Easy Pea Fritters with Feta and Chickpea Flour – Healthy & Kid-Friendly
Crispy, protein-packed pea fritters with feta and chickpea flour. A healthy, vegetarian recipe kids and adults love — quick to make and meal-prep friendly. Perfect as a snack, side dish, or meal prep recipe!
Raspberry Banana Cake (No Sugar!) – Kid-Friendly & Meal Prep Approved
This Raspberry Banana Cake is naturally sweetened with bananas and berries—no added sugar needed! A kid-friendly, meal prep–ready recipe made with oats, almond flour, and chia jam.